ACMA Ladies Self Defense Class

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AMCA LADIES is the premiere self defense class for ladies in the Upstate. Our class focuses on a blend of martial arts techniques  combining Hapkido, Judo, Jiu-Jitsu, Kenpo, and are designed to give you the skills needed to survive a violent encounter. The techniques taught here have been used for law enforcement training, military combatives, and are designed to get you in and out of a situation as safely as possible. 

This class will cover:

• Gaslighting/Verbal Abuse/Threatening Behaviors

• Joint Locks

• Ground Defense

• Vital Target Striking

• Gun Defense

• Knife Defense

• Hostage and Capture Situations

• Situational Awareness

• Weapons

• What to do after an encounter

Class times will be Thursdays from 7:30pm til 8:30pm