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TECHNIQUE NOTES
Foundations 12-15
Outside Wrist 9-10
Inside Wrist 6-7
Clothing 10-13
One Step Sparring 7-10
Straight Kick and Punch Defense with a Kick 7-10
Straight Kick and Punch Defense with a Punch 1-5
KATA NOTES
Four Corners
TECHNIQUE VIDEOS
coming soon
KATA VIDEOS
