

ACMA LADIES SELF DEFENSE CLASSES
AMCA LADIES is the premiere self defense class for ladies in the Upstate. Our class focuses on a blend of martial arts techniques combining Hapkido, Judo, Jiu-Jitsu, Kenpo, and are designed to give you the skills needed to survive a violent encounter. The techniques taught here have been used for law enforcement training, military combatives, and are designed to get you in and out of a situation as safely as possible.
This class will cover:
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Gaslighting/Verbal Abuse/Threatening Behaviors
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Joint Locks
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Ground Defense
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Vital Target Striking
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Gun Defense
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Knife Defense
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Hostage and Capture Situations
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Situational Awareness
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Weapons
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What to do after an encounter
We look forward to helping you develop the skills to protect yourself and gain confidence a well.
LADIES CLASSES
Thu: 7:30pm - 8:30pm - Mixed Self Defense Techniques