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Self Defense Training

ACMA LADIES SELF DEFENSE CLASSES

AMCA LADIES is the premiere self defense class for ladies in the Upstate. Our class focuses on a blend of martial arts techniques  combining Hapkido, Judo, Jiu-Jitsu, Kenpo, and are designed to give you the skills needed to survive a violent encounter. The techniques taught here have been used for law enforcement training, military combatives, and are designed to get you in and out of a situation as safely as possible. 

This class will cover:

  • Gaslighting/Verbal Abuse/Threatening Behaviors

  • Joint Locks

  • Ground Defense

  • Vital Target Striking

  • Gun Defense

  • Knife Defense

  • Hostage and Capture Situations

  • Situational Awareness

  • Weapons

  • What to do after an encounter

We look forward to helping you develop the skills to protect yourself and gain confidence a well.  

LADIES CLASSES

Thu:   7:30pm - 8:30pm - Mixed Self Defense Techniques 

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